One cop’s fitness and nutrition principles

One cop’s fitness and nutrition principles

From a skinny recruit to a fit academy graduate to an out-of-shape cop and now back to peak fitness I am committed to staying fit, healthy and resilient When I entered the law enforcement academy as a recruit, I weighed 120 pounds. The one thing I was good at was...
How supervisors can identify signs of fatigue

How supervisors can identify signs of fatigue

Fatigue can be hazardous for law enforcement officers who must always remain alert and focused on their duties This article was initially posted on Police1. Across the country, mandatory overtime is common amongst law enforcement agencies, but are the safety and...