I’m Jarrett Morris
Leadership and Performance Coach
Striving to be “one degree better” each day.
Law Enforcement Coaching:
Leadership Coaching:
Helping You Achieve Success
By striving to improve just one degree each day, you can make a significant difference in your life. For example, just like how water boils at 212 degrees, making a small improvement can have a big impact. Whether it’s improving your sleep, workout, nutrition, mindset, or even taking the stairs instead of the elevator, every little bit counts.
What is ethos?
The concept of ‘ethos,’ or character, is central to the idea of personal growth and development. By creating our own guiding beliefs, we can strive to be one degree better every day. This can be achieved by making small changes to our daily routines, such as eating healthier or trying new activities, and building a positive and supportive community around us.
Resiliency
Able to withstand or recover quickly from a difficult experience
Mindset
An established set of attitudes held by someone to make them better or worse
Ethos
The characteristic spirit of a culture or community as manifested in its beliefs
Our Mission
At dose of ethos, we believe that small steps can lead to big changes, and every day, we can work to become “one degree better” than we were yesterday. This means making intentional choices to improve our physical fitness, mental health, and overall well-being. By taking care of ourselves, we can better serve our families, communities, and the people we are entrusted to protect. So join us on this journey to become “one degree better” every day.
Starting with small and achievable goals can help create momentum and build a strong foundation for long-term success. For example, you can set a goal to read for 30 minutes each day, prepare a healthy meal at least once a week, or commit to a 15-minute workout routine every day. By prioritizing your health in these small ways, you can improve your overall well-being and become better equipped to care for others, whether it be your family, community, or those you serve as a law enforcement officer.
Ready to take your life to the next level? Start by striving to be “one degree better” each day.
Qualifications
Law enforcement professional since 2005
Broad experience in administration, investigations, operations, and supervision. Promoted to lieutenant in 2022
Bachelor’s Degree in Criminal Justice Management
Graduate of the Sherman Block Supervisory Leadership Institute, Class 477
Police1 Columnist
Recipient of:
- Military Order of World Wars Outstanding Law and Order Award
- Supervisor of the Year
- Medal of Courage
- Meritorious Service Award
- Deputy of the Year
About Me
Throughout my life, I have had the pleasure of various experiences. As a law enforcement officer, I have been exposed to multiple critical incidents that led me down the path of having to deal with symptoms of a post-traumatic stress injury (PTSI). Through these experiences, I almost lost my family and went down a dark path.
With the support and guidance of my wonderful wife, I entered therapy and found a new path. I truly believe in wellness for all and that steps can be taken to improve our lives through fitness, nutrition, discipline, and mindset. I will expose you to various ideas, experiences, and real-life stories from my perspective as a first responder.
Welcome to Dose of Ethos.
Disclaimer: By providing my contact information to Dose of Ethos, I acknowledge and give my explicit consent to be contacted via SMS and receive emails for various purposes, which may include marketing and promotional content. Message and data rates may apply. Reply STOP to opt out.
Our Blog
How a Sheriff’s office Launched An Officer Wellness Program
I authored this article with my colleague, Dr. Cherlynn Lee. This article was originally posted on Police1. The mission of law enforcement is to serve and protect the community. We are a culture of guardians, warriors, protectors, and fixers. Cops...
15 steps leaders can take to prepare personnel to emotionally handle ‘officer down’ calls
Our goal should be to provide the support that develops resilient officers, who are emotionally, physically and spiritually prepared to handle crisis This article was originally posted on Police1. No matter what position you hold at a law enforcement agency, the...
One cop’s fitness and nutrition principles
From a skinny recruit to a fit academy graduate to an out-of-shape cop and now back to peak fitness I am committed to staying fit, healthy and resilient When I entered the law enforcement academy as a recruit, I weighed 120 pounds. The one thing I was good at was...
Find Your Balance. Set Your Goals. Take A Challenge. Reward Yourself.
Elevate your leadership journey with me as your personal coach. With a proven track record of empowering individuals to unlock their full potential, I am dedicated to guiding you toward lasting success and fulfillment. Whether you’re seeking to excel in your leadership role outside of law enforcement or aiming to navigate the unique challenges within the law enforcement profession, I am here to support you every step of the way.
For those outside of law enforcement, I offer personalized coaching sessions tailored to your specific leadership needs and aspirations. We will develop strategies to enhance your leadership skills, maximize your impact, and achieve your professional goals.
For potential and active law enforcement officers, my specialized coaching program is designed to address the distinct challenges and opportunities within the law enforcement profession. Through personalized coaching sessions focused on law enforcement leadership development, I will provide the tools, strategies, and support you need to excel in your role, navigate challenges confidently, and drive positive change within your organization and community.
Together, we will embark on a transformative journey of growth, self-discovery, and empowerment, no matter your background or career path. Choose me as your coach and unlock the keys to your future success today.
Still Have Questions?
Disclaimer: By providing my contact information to Dose of Ethos, I acknowledge and give my explicit consent to be contacted via SMS and receive emails for various purposes, which may include marketing and promotional content. Message and data rates may apply. Reply STOP to opt out.
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