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Class Topics

  • Effects of stress
  • Emotions and behaviors
  • Emotional intelligence
  • Building resiliency

This 8-hour interactive course provides participants with the skill set to navigate a career in law enforcement. Whether you are just beginning your career or have been fighting the good fight for years, this class has something for you.

The team at dose of ethos. will help you understand the police mindset, the importance of resiliency, and the importance of emotional intelligence and mindfulness. We will also examine what stress does to the body and how to apply these skills to your life and career. 

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We will help you build a more resilient lifestyle through wellness, fitness, nutrition, discipline, and a positive mindset, with the ultimate goal of being a better spouse, parent, and law enforcement officer.

Contact us if your organization or agency would like to host a class and for special pricing. 
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